Vēlēties pagriezt savu bioloģisko vecumu? Naktī gaidot 6,4 līdz 7,8 stundas var palīdzēt
on PinterestRecent research has found an association between sleep duration and biological aging. Image Credit: ArtistGNDphotography/Getty ImagesA recent study found that too little or too much sleep may speed aging in the brain and other organs.
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