**Understanding Cardiovascular Disease in Younger Adults** Cardiovascular disease (CVD) affects not only older adults but also younger individuals.
**Understanding Cardiovascular Disease in Younger Adults**Cardiovascular disease (CVD) affects not only older adults but also younger individuals. According to the American Heart Association (AHA), over 28 million adults in the United States live with CVD.
A recent study by Northwestern University found that 1 in 7 adults aged 30-59 has a high 30-year risk for CVD. This highlights the importance of maintaining heart health from an early age.
**Risk Factors and Prevention**Blair Suter, MD, a cardiologist at The Ohio State University Wexner Medical Center, explains that younger adults experience heart disease due to risk factors such as smoking, drug use, family history of CVD, uncontrolled medical problems like diabetes, obesity, and hypertension.
To maintain heart health, experts recommend following the AHA's Life's Essential 8:
- Managing high blood pressure
- Managing diabetes
- Maintaining healthy cholesterol levels
- Smoking cessation
- Maintaining a healthy weight
- Getting proper sleep
- Exercising regularly (including both cardio and resistance training)
- Eating a healthy, balanced diet emphasizing whole foods, fruits, vegetables, and lean proteins
We spoke with three individuals who've been affected by CVD to raise awareness about early onset and inspire others to prioritize their heart health.
Meet Crystal Davis, Ally Lavalley, and Chad Witheridge
Each of these individuals has experienced the traditional risk factor of elevated low-density lipoprotein cholesterol (LDL-C) levels, which increased their risk profiles for certain heart conditions.
**Crystal Davis' Story**Crystal Davis, 52
Davis was diagnosed with CVD and elevated LDL-C at age 48. She experienced chest and back pain, which led her to the ER, where she was told she wasn't having a heart attack but needed to see her cardiologist.
Her doctor ran labs and performed an ultrasound, finding a small blockage in her carotid artery. In addition to medication, Davis maintains healthy living through diet, exercise, and "happiness." She is committed to managing her condition and staying heart-healthy.
**Take Control of Your Heart Health**Don't wait until it's too late – take the first step towards a healthier heart today. Consult with your doctor or healthcare professional about adopting healthy lifestyle habits and managing risk factors for CVD.
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