Research has shown that having people in your life who consistently cause problems or make things more difficult (referred to as "hasslers") can have a negative impact on both your mental and physical health.
A recent study published in the Proceedings of the National Academy of Sciences found that individuals with multiple hasslers in their social network are at a higher risk for depression, anxiety, and poorer overall health. The researchers defined hasslers as people who consistently create problems or make life more difficult for others.
According to Dr. Menije Boduryan-Turner, PsyD, "social relationships are fundamental to human health." However, this study highlights the importance of considering the negative effects of stressful relationships on our well-being.
Aging Accelerated by 1.5% with Hasslers in Your Life
The study analyzed data from over 2,300 participants and found that individuals with multiple hasslers in their social network were more likely to experience accelerated biological aging. In fact, the researchers estimated that having hasslers in your life can accelerate aging by as much as 1.5%.
Biological vs. Chronological Aging
Biological and chronological aging are two distinct concepts. While chronological aging refers to the passage of time, biological aging is a measure of the physical changes that occur in our bodies over time. The researchers found that having hasslers in your life can lead to accelerated biological aging, which can have serious consequences for our overall health.
It's essential to recognize the impact that stressful relationships can have on our well-being and take steps to mitigate their effects. By prioritizing positive relationships and learning how to manage stress, we can promote healthier aging and improve our overall quality of life.
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