Egg Coffee Is Percolating on TikTok, but May Pose Serious Health Risk

**The Trendy Drink You Need to Know About: Egg Coffee** Egg coffee, made with whipped egg yolks, sugar, and condensed milk, has taken social media by storm. But before you try this trendy drink, it's essential to consider the potential health risks.

**The Trendy Drink You Need to Know About: Egg Coffee**

Egg coffee, made with whipped egg yolks, sugar, and condensed milk, has taken social media by storm. But before you try this trendy drink, it's essential to consider the potential health risks.

Food Safety Risks Associated with Raw Eggs

The use of raw or undercooked eggs in egg coffee can increase the risk of Salmonella contamination. This is a concern because consuming egg coffee made with these ingredients may lead to symptoms such as diarrhea, fever, and stomach cramps.

According to Michelle Routhenstein, MS, RD, CDCES, CDN, a preventive cardiology dietitian at Entirely Nourished, “Hot coffee does not typically reach a safe temperature to cook the egg and reduce the potential risk of salmonella contamination.”

Nutritional Drawbacks: High in Sugar and Saturated Fat

Egg coffee can also be high in sugar and saturated fat due to its ingredients. The sweetened condensed milk and added sugar significantly increase the calorie and sugar content, while the egg yolks contribute a notable amount of saturated fat.

Routhenstein warns that “we want to be mindful of the saturated fat content that this can add into your day.” Regular consumption of high-sugar, high-fat foods like egg coffee may raise apoB and LDL cholesterol levels, increasing the risk of heart disease over time.

Simple Swaps for a Safer and Healthier Drink

If you're still interested in trying egg coffee, consider making some simple swaps to reduce the risks associated with it. Use pasteurized eggs or egg substitutes, choose low-fat condensed milk, and limit added sugar to make this trendy drink safer and healthier.

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